Boot Camps
Small Group Training designed to push your body to be the best version of yourself. A Four stage workout designed for maximum calorie burn and muscle building.
Massage
Recover with a sports massage after a hard workout. Get the blood and oxygen flowing to the muscle groups that you worked in class, allowing you to recover faster.
Personal Training
One-on-One sessions with an experienced and licensed Performance Coach. Get a personalized workout designed just for you that’s driven by your needs and goals.
Heart Monitoring
Wear our custom branded Heart Rate monitors and see how hard you're working. View in real time how many calories you burn, your effort level, max heart rate percent and more!
3D BODY SCAN
Track your progress using our 3D infrared and thermal imaging software. Create a custom profile that shows your improvements in amazing detail.
OUR METHODOLOGY
POWER UP
With targeted functional movements we'll get oxygen flowing and warm up the muscles we plan to use.
CHARGE (STAGE 1)
In the first stage of our main workout we'll use high intensity and speed exercises to fatigue your muscles.
CHARGE (STAGE 2)
Once your muscles are fatigued they'll burn more calories and gain more strength during this second stage of our workout.
POWER DOWN
We'll set your muscles up for a quick and healthy recovery with targeted stretching and breathing.
Membership
Pricing
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$89
- Per Month (Normally $99)
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FULL MEMBERSHIP
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- 8 membership classes per month
- Biometric tracking for $15/month
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$125
- Per Month (Normally $139)
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PREMIER MEMBERSHIP
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- Unlimited number of monthly classes
- FREE biometric tracking.
FIND US
KEEP IN TOUCH
join us now
We would love to hear from you. Stop by our location in Tampa or contact us by phone or email.